Other · Nutrition facts

Piñón

by Dia

712 kcal per 100 g, with 16.5 g protein, 11.2 g carbs and 66.1 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinCalorie denseHigh fiberIron richPotassium
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PiñónNutri-Score BCompare
Amount

Showing values for 100 g

712 kcal
Calories
36% of a 2000 kcal day
16.5 g
Protein
9% of calories
11.2 g
Carbs
6% of calories
66.1 g
Fat
85% of calories
Macro split
Protein 9%Carbs 6%Fat 85%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar4.5g
Saturated fat4.9g25% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium662mg14% DV
Calcium6.2mg0% DV
Iron4.6mg26% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017095435 · Data last verified:

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Barcode

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8480017095435

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Common questions

How many calories are in Piñón?

Piñón by Dia has 712 kcal per 100 g. One serving (100 g) is about 712 kcal.

How much protein is in Piñón?

Piñón contains 16.5 g of protein per 100 g — about 16.5 g per 100 g serving.

Is Piñón a good source of protein?

Yes — 16.5 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Piñón low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Piñón a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Piñón have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (712 kcal), saturated fat (4.9 g); points in favor come from fiber (10 g), protein (16.5 g). Overall that places it in band B.

How much Piñón is 100 calories?

About 14 g of Piñón equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Piñón high in calories?

Yes — 712 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 356 kcal.

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