Other · Nutrition facts

Coco Deshidratado

703 kcal per 100 g, with 7.6 g protein, 7.6 g carbs and 68.5 g fat. Full micronutrients and serving info below.

Serving: 40g
Calorie denseHigh fiberPotassium
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Coco DeshidratadoNutri-Score CCompare
Amount

Showing values for 100 g

703 kcal
Calories
35% of a 2000 kcal day
7.6 g
Protein
4% of calories
7.6 g
Carbs
4% of calories
68.5 g
Fat
92% of calories
Macro split
Protein 4%Carbs 4%Fat 92%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar6g
Saturated fat59.3g296% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium356mg8% DV
Calcium14mg1% DV
Iron2.4mg13% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437019991135 · Data last verified:

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8437019991135

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Common questions

How many calories are in Coco Deshidratado?

Coco Deshidratado by Born has 703 kcal per 100 g. One serving (40 g) is about 281 kcal.

How much protein is in Coco Deshidratado?

Coco Deshidratado contains 7.6 g of protein per 100 g — about 3 g per 40 g serving.

Is Coco Deshidratado high in saturated fat?

It has 59.3 g of saturated fat per 100 g — 296% of the daily value, which counts as high.

Is Coco Deshidratado low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Coco Deshidratado a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Coco Deshidratado have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (703 kcal), saturated fat (59.3 g); points in favor come from fiber (13 g). Overall that places it in band C.

How much Coco Deshidratado is 100 calories?

About 14 g of Coco Deshidratado equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Coco Deshidratado high in calories?

Yes — 703 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 352 kcal.

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