Planta Margarine

Planta Margarine by Planta has 699 kcal per 100 g. One serving (100 g) is about 699 kcal.

Planta Margarine contains 0.5 g of protein per 100 g — about 0.5 g per 100 g serving.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 32 g of saturated fat per 100 g — 160% of the daily value, which counts as high.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (699 kcal), saturated fat (32 g), sodium (600 mg). Overall that places it in band E.

About 14 g of Planta Margarine equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 699 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 350 kcal.