Other · Nutrition facts

Margarine

720 kcal per 100 g, with 0.1 g protein, 0.1 g carbs and 80 g fat. Full micronutrients and serving info below.

Serving: 1 portion (10 g)
Low carbCalorie dense
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MargarineNutri-Score ECompare
Amount

Showing values for 100 g

720 kcal
Calories
36% of a 2000 kcal day
0.1 g
Protein
0% of calories
0.1 g
Carbs
0% of calories
80 g
Fat
100% of calories
Macro split
Protein 0%Carbs 0%Fat 100%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat34g170% DV
Sodium393mg17% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718989047023 · Data last verified:

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8718989047023

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Common questions

How many calories are in Margarine?

Margarine by Gewoon has 720 kcal per 100 g. One serving (10 g) is about 72 kcal.

How much protein is in Margarine?

Margarine contains 0.1 g of protein per 100 g — about 0 g per 10 g serving.

Is Margarine keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Margarine high in saturated fat?

It has 34 g of saturated fat per 100 g — 170% of the daily value, which counts as high.

Why does Margarine have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (720 kcal), saturated fat (34 g). Overall that places it in band E.

How much Margarine is 100 calories?

About 14 g of Margarine equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Margarine high in calories?

Yes — 720 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 360 kcal.

Is Margarine high in sugar or fat?

Per 100 g it has 0.1 g sugar and 80 g fat (34 g saturated). Fat provides 100% of its calories, so portion size matters most here.

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