Snacks · Nutrition facts

Chocolate

413 kcal per 100 g, with 6.7 g protein, 86.7 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Serving: 15g
Calorie denseIron richPotassiumCalcium rich
Track it in the free Dietly app
ChocolateNutri-Score ECompare
Amount

Showing values for 100 g

413 kcal
Calories
21% of a 2000 kcal day
6.7 g
Protein
6% of calories
86.7 g
Carbs
80% of calories
6.7 g
Fat
14% of calories
Macro split
Protein 6%Carbs 80%Fat 14%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar73.3g
Saturated fat6.7g34% DV
Sodium182.9mg8% DV
Potassium2173.3mg46% DV
Calcium1646.7mg127% DV
Iron33.3mg185% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7750960000048 · Data last verified:

Compare Chocolate with another food

Barcode

scan it with any barcode app

7750960000048

Dietly — AI Calorie Counter

Log Chocolate in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Chocolate?

Chocolate by Sol del Cusco has 413 kcal per 100 g. One serving (15 g) is about 62 kcal.

How much protein is in Chocolate?

Chocolate contains 6.7 g of protein per 100 g — about 1 g per 15 g serving.

Is Chocolate high in carbs?

Yes — carbohydrates provide 80% of its calories (86.7 g per 100 g, of which 73.3 g is sugar).

Is Chocolate high in sugar?

Yes — 73.3 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 85% of its carbohydrates.

Is Chocolate high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Why does Chocolate have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), sugar (73.3 g), saturated fat (6.7 g). Overall that places it in band E.

How much Chocolate is 100 calories?

About 24 g of Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chocolate high in calories?

Yes — 413 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API