Salmas Camote Y Zanahoria

Salmas Camote Y Zanahoria by Sanissimo has 383 kcal per 100 g. One serving (18 g) is about 69 kcal.

Salmas Camote Y Zanahoria contains 7.5 g of protein per 100 g — about 1.4 g per 18 g serving.

Yes — carbohydrates provide 80% of its calories (74.7 g per 100 g, of which 4.8 g is sugar). It also delivers 7.3 g of fiber.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal); points in favor come from fiber (7.3 g). Overall that places it in band B.

About 26 g of Salmas Camote Y Zanahoria equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

Per 100 g it has 4.8 g sugar and 4.8 g fat (0.6 g saturated). Fat provides 12% of its calories, so portion size matters most here.