Galletas De Arroz

Galletas De Arroz by Lider has 381 kcal per 100 g. One serving (18 g) is about 69 kcal.

Galletas De Arroz contains 6.4 g of protein per 100 g — about 1.2 g per 18 g serving.

Yes — carbohydrates provide 76% of its calories (81.4 g per 100 g, of which 21.8 g is sugar).

Yes — 21.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Yes — just 9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (21.8 g), saturated fat (5.4 g). Overall that places it in band C.

About 26 g of Galletas De Arroz equals 100 kcal. It is energy-dense, so small amounts add up quickly.