Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480013362012 · Data last verified:
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Common questions
How many calories are in Cheese Sticks?
Cheese Sticks by SPAR has 525 kcal per 100 g.
How much protein is in Cheese Sticks?
Cheese Sticks contains 5 g of protein per 100 g.
Is Cheese Sticks keto-friendly?
With 3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Cheese Sticks have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), saturated fat (3 g), sodium (400 mg). Overall that places it in band C.
How much Cheese Sticks is 100 calories?
About 19 g of Cheese Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheese Sticks high in calories?
Yes — 525 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.
Is Cheese Sticks high in sugar or fat?
Per 100 g it has 3 g sugar and 28 g fat (3 g saturated). Fat provides 89% of its calories, so portion size matters most here.
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