Snacks · Nutrition facts

Milano Dark Chocolate

529 kcal per 100 g, with 5.9 g protein, 0 g carbs and 26.5 g fat. Full micronutrients and serving info below.

Serving: 3 cookies (34 g)
Low carbCalorie denseIron rich
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Milano Dark ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

529 kcal
Calories
26% of a 2000 kcal day
5.9 g
Protein
9% of calories
0 g
Carbs
0% of calories
26.5 g
Fat
91% of calories
Macro split
Protein 9%Carbs 0%Fat 91%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar32.4g
Saturated fat11.8g59% DV
Trans fat0g
Cholesterol14.7mg5% DV
Sodium176.5mg8% DV
Potassium205.9mg4% DV
Calcium29.4mg2% DV
Iron4.1mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014100074120 · Data last verified:

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0014100074120

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Common questions

How many calories are in Milano Dark Chocolate?

Milano Dark Chocolate by Pepperidge Farm,Milano has 529 kcal per 100 g. One serving (34 g) is about 180 kcal.

How much protein is in Milano Dark Chocolate?

Milano Dark Chocolate contains 5.9 g of protein per 100 g — about 2 g per 34 g serving.

Is Milano Dark Chocolate high in sugar?

Yes — 32.4 g of sugar per 100 g, roughly 8 teaspoons.

Is Milano Dark Chocolate high in saturated fat?

It has 11.8 g of saturated fat per 100 g — 59% of the daily value, which counts as high.

Why does Milano Dark Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (529 kcal), sugar (32.4 g), saturated fat (11.8 g). Overall that places it in band D.

How much Milano Dark Chocolate is 100 calories?

About 19 g of Milano Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Milano Dark Chocolate high in calories?

Yes — 529 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.

Is Milano Dark Chocolate a good source of iron?

It is a good source: 4.1 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

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