Other · Nutrition facts

Carolina Gold

147 kcal per 100 g, with 2.9 g protein, 29.4 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (34 g)
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Carolina GoldNutri-Score CCompare
Amount

Showing values for 100 g

147 kcal
Calories
7% of a 2000 kcal day
2.9 g
Protein
8% of calories
29.4 g
Carbs
82% of calories
1.5 g
Fat
10% of calories
Macro split
Protein 8%Carbs 82%Fat 10%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar26.5g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium500mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0757339250124 · Data last verified:

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Barcode

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0757339250124

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Common questions

How many calories are in Carolina Gold?

Carolina Gold by Sticky Fingers has 147 kcal per 100 g. One serving (34 g) is about 50 kcal.

How much protein is in Carolina Gold?

Carolina Gold contains 2.9 g of protein per 100 g — about 1 g per 34 g serving.

Is Carolina Gold high in carbs?

Yes — carbohydrates provide 82% of its calories (29.4 g per 100 g, of which 26.5 g is sugar). It also delivers 2.9 g of fiber.

Is Carolina Gold high in sugar?

Yes — 26.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Carolina Gold high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Why does Carolina Gold have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (26.5 g), sodium (500 mg). Overall that places it in band C.

How much Carolina Gold is 100 calories?

About 68 g of Carolina Gold equals 100 kcal.

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