Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615663906 · Data last verified:
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Common questions
How many calories are in Buchweizen Gepufft?
Buchweizen Gepufft by ener Bio has 365 kcal per 100 g.
How much protein is in Buchweizen Gepufft?
Buchweizen Gepufft contains 9.3 g of protein per 100 g.
Is Buchweizen Gepufft high in carbs?
Yes — carbohydrates provide 85% of its calories (76 g per 100 g, of which 0.5 g is sugar). It also delivers 4 g of fiber.
Is Buchweizen Gepufft low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 76 g of carbs come from starch and fiber rather than sugar.
Is Buchweizen Gepufft low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Buchweizen Gepufft a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Buchweizen Gepufft have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal); points in favor come from fiber (4 g), protein (9.3 g). Overall that places it in band A.
How much Buchweizen Gepufft is 100 calories?
About 27 g of Buchweizen Gepufft equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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