Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615666822 · Data last verified:
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Common questions
How many calories are in Grieß Mais Polenta?
Grieß Mais Polenta by enerBio has 352 kcal per 100 g. One serving (100 g) is about 352 kcal.
How much protein is in Grieß Mais Polenta?
Grieß Mais Polenta contains 7 g of protein per 100 g — about 7 g per 100 g serving.
Is Grieß Mais Polenta high in carbs?
Yes — carbohydrates provide 88% of its calories (77 g per 100 g, of which 0.6 g is sugar). It also delivers 1.5 g of fiber.
Is Grieß Mais Polenta low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 77 g of carbs come from starch and fiber rather than sugar.
Is Grieß Mais Polenta low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Grieß Mais Polenta have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal). Overall that places it in band A.
How much Grieß Mais Polenta is 100 calories?
About 28 g of Grieß Mais Polenta equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Grieß Mais Polenta high in calories?
Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
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