Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014500507037 · Data last verified:
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Common questions
How many calories are in Broccoli Stir-fry?
Broccoli Stir-fry by Birds Eye has 34 kcal per 100 g. One serving (89 g) is about 30 kcal.
How much protein is in Broccoli Stir-fry?
Broccoli Stir-fry contains 1.1 g of protein per 100 g — about 1 g per 89 g serving.
Is Broccoli Stir-fry low in sodium?
Yes — just 33.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Broccoli Stir-fry have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Broccoli Stir-fry is 100 calories?
About 294 g of Broccoli Stir-fry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Broccoli Stir-fry high in calories?
No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.
Is Broccoli Stir-fry high in sugar or fat?
Per 100 g it has 3.4 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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