Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8425264000016 · Data last verified:
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Common questions
How many calories are in Brócoli?
Brócoli by Cricket has 30 kcal per 100 g.
How much protein is in Brócoli?
Brócoli contains 3 g of protein per 100 g.
Is Brócoli low in sodium?
Yes — just 29 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Brócoli a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Brócoli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.
How much Brócoli is 100 calories?
About 333 g of Brócoli equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Brócoli high in calories?
No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.
Is Brócoli a good source of potassium?
It is a moderate source: 357 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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