Other · Nutrition facts

Hongo Seco Boletus Edulis

31 kcal per 100 g, with 1.8 g protein, 4 g carbs and 0.3 g fat. Full micronutrients and serving info below.

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Hongo Seco Boletus EdulisNutri-Score ACompare
Amount

Showing values for 100 g

31 kcal
Calories
2% of a 2000 kcal day
1.8 g
Protein
28% of calories
4 g
Carbs
62% of calories
0.3 g
Fat
10% of calories
Macro split
Protein 28%Carbs 62%Fat 10%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar0g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium5.2mg0% DV
Potassium341mg7% DV
Calcium7.8mg1% DV
Iron0.7mg4% DV
Vitamin C3.4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8428881040038 · Data last verified:

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Common questions

How many calories are in Hongo Seco Boletus Edulis?

Hongo Seco Boletus Edulis by Champibos has 31 kcal per 100 g.

How much protein is in Hongo Seco Boletus Edulis?

Hongo Seco Boletus Edulis contains 1.8 g of protein per 100 g.

Is Hongo Seco Boletus Edulis keto-friendly?

With 4 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Hongo Seco Boletus Edulis low in sodium?

Yes — just 5.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Hongo Seco Boletus Edulis have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Hongo Seco Boletus Edulis is 100 calories?

About 323 g of Hongo Seco Boletus Edulis equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Hongo Seco Boletus Edulis high in calories?

No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.

Is Hongo Seco Boletus Edulis high in sugar or fat?

Per 100 g it has 0 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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