Box Ananas & Banane

Box Ananas & Banane by Honelthy has 479 kcal per 100 g. One serving (140 g) is about 671 kcal.

Box Ananas & Banane contains 11 g of protein per 100 g — about 15.4 g per 140 g serving.

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 57% of its carbohydrates.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sugar (25 g), saturated fat (3.3 g); points in favor come from fiber (7.8 g), protein (11 g). Overall that places it in band C.

About 21 g of Box Ananas & Banane equals 100 kcal. It is energy-dense, so small amounts add up quickly.