Meat · Nutrition facts

Boulettes

by Cornatur

184 kcal per 100 g, with 21 g protein, 3.5 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carbHigh fiber
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BoulettesNutri-Score ACompare
Amount

Showing values for 100 g

184 kcal
Calories
9% of a 2000 kcal day
21 g
Protein
49% of calories
3.5 g
Carbs
8% of calories
8 g
Fat
43% of calories
Macro split
Protein 49%Carbs 8%Fat 43%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar2g
Saturated fat0.6g3% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613269595229 · Data last verified:

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7613269595229

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Common questions

How many calories are in Boulettes?

Boulettes by Cornatur has 184 kcal per 100 g. One serving (100 g) is about 184 kcal.

How much protein is in Boulettes?

Boulettes contains 21 g of protein per 100 g — about 21 g per 100 g serving.

Is Boulettes a good source of protein?

Yes — 21 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

Is Boulettes keto-friendly?

With 3.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Boulettes high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Boulettes a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Boulettes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (7 g), protein (21 g). Overall that places it in band A.

How much Boulettes is 100 calories?

About 54 g of Boulettes equals 100 kcal.

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