Other · Nutrition facts

Blackcurrant Curd

by Specially Selected

325 kcal per 100 g, with 33 g protein, 52.9 g carbs and 10.5 g fat. Full micronutrients and serving info below.

High protein
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Blackcurrant CurdNutri-Score DCompare
Amount

Showing values for 100 g

325 kcal
Calories
16% of a 2000 kcal day
33 g
Protein
30% of calories
52.9 g
Carbs
48% of calories
10.5 g
Fat
22% of calories
Macro split
Protein 30%Carbs 48%Fat 22%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar52.8g
Saturated fat6.1g30% DV
Sodium100mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600329888 · Data last verified:

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4088600329888

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Common questions

How many calories are in Blackcurrant Curd?

Blackcurrant Curd by Specially Selected has 325 kcal per 100 g.

How much protein is in Blackcurrant Curd?

Blackcurrant Curd contains 33 g of protein per 100 g.

Is Blackcurrant Curd a good source of protein?

Yes — 33 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Blackcurrant Curd high in sugar?

Yes — 52.8 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Blackcurrant Curd high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Blackcurrant Curd low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Blackcurrant Curd have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (52.8 g), saturated fat (6.1 g); points in favor come from protein (33 g). Overall that places it in band D.

How much Blackcurrant Curd is 100 calories?

About 31 g of Blackcurrant Curd equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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