Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256916974 · Data last verified:
Compare Bio Spargel with another foodLog Bio Spargel in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Bio Spargel?
Bio Spargel by Rewe has 28 kcal per 100 g. One serving (400 g) is about 112 kcal.
How much protein is in Bio Spargel?
Bio Spargel contains 2 g of protein per 100 g — about 8 g per 400 g serving.
Is Bio Spargel keto-friendly?
With 4 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Spargel low in sodium?
Yes — just 2.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Bio Spargel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Bio Spargel is 100 calories?
About 357 g of Bio Spargel equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bio Spargel high in calories?
No — only 28 kcal per 100 g; even a 300 g portion stays around 84 kcal.
Is Bio Spargel a good source of vitamin C?
It is a good source: 19.9 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API