Meat · Nutrition facts

Bio Soja Geschnetzeltes

by Spar Veggie

356 kcal per 100 g, with 50 g protein, 14 g carbs and 7.5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Bio Soja GeschnetzeltesNutri-Score ACompare
Amount

Showing values for 100 g

356 kcal
Calories
18% of a 2000 kcal day
50 g
Protein
62% of calories
14 g
Carbs
17% of calories
7.5 g
Fat
21% of calories
Macro split
Protein 62%Carbs 17%Fat 21%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar6.2g
Saturated fat1.5g8% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000969770 · Data last verified:

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9100000969770

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Common questions

How many calories are in Bio Soja Geschnetzeltes?

Bio Soja Geschnetzeltes by Spar Veggie has 356 kcal per 100 g.

How much protein is in Bio Soja Geschnetzeltes?

Bio Soja Geschnetzeltes contains 50 g of protein per 100 g.

Is Bio Soja Geschnetzeltes a good source of protein?

Yes — 50 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.

Is Bio Soja Geschnetzeltes low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Bio Soja Geschnetzeltes a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Bio Soja Geschnetzeltes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (15 g), protein (50 g). Overall that places it in band A.

How much Bio Soja Geschnetzeltes is 100 calories?

About 28 g of Bio Soja Geschnetzeltes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bio Soja Geschnetzeltes high in calories?

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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