Meat · Nutrition facts

Salami

17 kcal per 100 g, with 19 g protein, 7 g carbs and 1.4 g fat. Full micronutrients and serving info below.

High proteinLow calorie
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SalamiNutri-Score ACompare
Amount

Showing values for 100 g

17 kcal
Calories
1% of a 2000 kcal day
19 g
Protein
65% of calories
7 g
Carbs
24% of calories
1.4 g
Fat
11% of calories
Macro split
Protein 65%Carbs 24%Fat 11%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat0.6g3% DV
Sodium68mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600046884 · Data last verified:

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Barcode

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4088600046884

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Common questions

How many calories are in Salami?

Salami has 17 kcal per 100 g.

How much protein is in Salami?

Salami contains 19 g of protein per 100 g.

Is Salami a good source of protein?

Yes — 19 g of protein per 100 g, supplying 65% of its calories. That makes it a good protein source.

Is Salami low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.

Why does Salami have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19 g). Overall that places it in band A.

Is Salami high in calories?

No — only 17 kcal per 100 g; even a 300 g portion stays around 51 kcal.

Is Salami high in sugar or fat?

Per 100 g it has 0.5 g sugar and 1.4 g fat (0.6 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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