Meat Pie Soup

Meat Pie Soup by The Man Shake has 370 kcal per 100 g. One serving (56 g) is about 207 kcal.

Meat Pie Soup contains 53.6 g of protein per 100 g — about 30 g per 56 g serving.

Yes — 53.6 g of protein per 100 g, supplying 59% of its calories. That makes it an excellent protein source.

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — 2100 mg of sodium per 100 g, about 91% of the daily value.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), saturated fat (9.1 g), sodium (2100 mg); points in favor come from fiber (6.6 g), protein (53.6 g). Overall that places it in band D.

About 27 g of Meat Pie Soup equals 100 kcal. It is energy-dense, so small amounts add up quickly.