Grains · Nutrition facts

Bio Quinoa Taler

246 kcal per 100 g, with 7.3 g protein, 19 g carbs and 15 g fat. Full micronutrients and serving info below.

Potassium
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Bio Quinoa TalerNutri-Score BCompare
Amount

Showing values for 100 g

246 kcal
Calories
12% of a 2000 kcal day
7.3 g
Protein
12% of calories
19 g
Carbs
32% of calories
15 g
Fat
56% of calories
Macro split
Protein 12%Carbs 32%Fat 56%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar3g
Saturated fat1.8g9% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium444.5mg9% DV
Calcium46.6mg4% DV
Iron2.7mg15% DV
Vitamin C18.4mg20% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4026584133220 · Data last verified:

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4026584133220

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Common questions

How many calories are in Bio Quinoa Taler?

Bio Quinoa Taler by Soto, Soto Spezialitäten has 246 kcal per 100 g.

How much protein is in Bio Quinoa Taler?

Bio Quinoa Taler contains 7.3 g of protein per 100 g.

Is Bio Quinoa Taler high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Bio Quinoa Taler a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Bio Quinoa Taler have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (4.5 g). Overall that places it in band B.

How much Bio Quinoa Taler is 100 calories?

About 41 g of Bio Quinoa Taler equals 100 kcal.

Is Bio Quinoa Taler a good source of potassium?

It is a moderate source: 444.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Bio Quinoa Taler a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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