Grains · Nutrition facts

Palets Au Quinoa

by SOTO

263 kcal per 100 g, with 7.9 g protein, 17.2 g carbs and 16.2 g fat. Full micronutrients and serving info below.

High fiberPotassium
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Palets Au QuinoaNutri-Score BCompare
Amount

Showing values for 100 g

263 kcal
Calories
13% of a 2000 kcal day
7.9 g
Protein
13% of calories
17.2 g
Carbs
28% of calories
16.2 g
Fat
59% of calories
Macro split
Protein 13%Carbs 28%Fat 59%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar3.7g
Saturated fat2g10% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium448.7mg10% DV
Calcium47.6mg4% DV
Iron2.7mg15% DV
Vitamin C19mg21% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4026584143229 · Data last verified:

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4026584143229

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Common questions

How many calories are in Palets Au Quinoa?

Palets Au Quinoa by SOTO has 263 kcal per 100 g.

How much protein is in Palets Au Quinoa?

Palets Au Quinoa contains 7.9 g of protein per 100 g.

Is Palets Au Quinoa high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Palets Au Quinoa a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Palets Au Quinoa have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (8.6 g). Overall that places it in band B.

How much Palets Au Quinoa is 100 calories?

About 38 g of Palets Au Quinoa equals 100 kcal.

Is Palets Au Quinoa a good source of potassium?

It is a moderate source: 448.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Palets Au Quinoa a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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