Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4047247785815 · Data last verified:
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Common questions
How many calories are in Bio-gouda Gerieben?
Bio-gouda Gerieben by Bio,Gut Bio has 341 kcal per 100 g. One serving (150 g) is about 512 kcal.
How much protein is in Bio-gouda Gerieben?
Bio-gouda Gerieben contains 22.5 g of protein per 100 g — about 33.8 g per 150 g serving.
Is Bio-gouda Gerieben a good source of protein?
Yes — 22.5 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Bio-gouda Gerieben keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio-gouda Gerieben high in saturated fat?
It has 18.1 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Bio-gouda Gerieben high in sodium?
Yes — 628 mg of sodium per 100 g, about 27% of the daily value.
Why does Bio-gouda Gerieben have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18.1 g), sodium (628 mg); points in favor come from protein (22.5 g). Overall that places it in band D.
How much Bio-gouda Gerieben is 100 calories?
About 29 g of Bio-gouda Gerieben equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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