Bio Bratwurst

Bio Bratwurst by Edeka-Bio has 204 kcal per 100 g. One serving (300 g) is about 612 kcal.

Bio Bratwurst contains 17 g of protein per 100 g — about 51 g per 300 g serving.

Yes — 17 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (640 mg); points in favor come from protein (17 g). Overall that places it in band C.

About 49 g of Bio Bratwurst equals 100 kcal.