Meat · Nutrition facts

Enten Pfanne

by Gourmet Ente

215 kcal per 100 g, with 16.7 g protein, 0.3 g carbs and 16.3 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinLow carb
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Enten PfanneNutri-Score CCompare
Amount

Showing values for 100 g

215 kcal
Calories
11% of a 2000 kcal day
16.7 g
Protein
31% of calories
0.3 g
Carbs
1% of calories
16.3 g
Fat
68% of calories
Macro split
Protein 31%Carbs 1%Fat 68%

Nutrition facts

per 100 g
Sugar0.1g
Saturated fat5.1g26% DV
Sodium176mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4009498399258 · Data last verified:

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4009498399258

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Common questions

How many calories are in Enten Pfanne?

Enten Pfanne by Gourmet Ente has 215 kcal per 100 g. One serving (100 g) is about 215 kcal.

How much protein is in Enten Pfanne?

Enten Pfanne contains 16.7 g of protein per 100 g — about 16.7 g per 100 g serving.

Is Enten Pfanne a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Is Enten Pfanne keto-friendly?

With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Enten Pfanne high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Why does Enten Pfanne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g); points in favor come from protein (16.7 g). Overall that places it in band C.

How much Enten Pfanne is 100 calories?

About 47 g of Enten Pfanne equals 100 kcal.

Is Enten Pfanne high in sugar or fat?

Per 100 g it has 0.1 g sugar and 16.3 g fat (5.1 g saturated). Fat provides 68% of its calories, so portion size matters most here.

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