Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4012665402408 · Data last verified:
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Common questions
How many calories are in Schinkenkrakauer?
Schinkenkrakauer by Harzer Spezialitäten, Keunecke has 217 kcal per 100 g. One serving (80 g) is about 174 kcal.
How much protein is in Schinkenkrakauer?
Schinkenkrakauer contains 15 g of protein per 100 g — about 12 g per 80 g serving.
Is Schinkenkrakauer a good source of protein?
Yes — 15 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Schinkenkrakauer keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Schinkenkrakauer high in saturated fat?
It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Schinkenkrakauer high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Schinkenkrakauer have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g), sodium (800 mg); points in favor come from protein (15 g). Overall that places it in band D.
How much Schinkenkrakauer is 100 calories?
About 46 g of Schinkenkrakauer equals 100 kcal.
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