6-granenbrood Pain De 6-céréales

6-granenbrood Pain De 6-céréales by Crelem Bakeries has 305 kcal per 100 g.

6-granenbrood Pain De 6-céréales contains 10.5 g of protein per 100 g.

Yes — 10.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (51.7 g per 100 g, of which 1.2 g is sugar). It also delivers 5.2 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 51.7 g of carbs come from starch and fiber rather than sugar.

Yes — 544 mg of sodium per 100 g, about 24% of the daily value.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (544 mg); points in favor come from fiber (5.2 g), protein (10.5 g). Overall that places it in band A.