Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29586042 · Data last verified:
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Common questions
How many calories are in Cross Bun?
Cross Bun by Spinneys has 314 kcal per 100 g. One serving (80 g) is about 251 kcal.
How much protein is in Cross Bun?
Cross Bun contains 10 g of protein per 100 g — about 8 g per 80 g serving.
Is Cross Bun a good source of protein?
Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Cross Bun high in carbs?
Yes — carbohydrates provide 71% of its calories (56 g per 100 g, of which 14 g is sugar). It also delivers 1.2 g of fiber.
Why does Cross Bun have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g), saturated fat (4 g); points in favor come from protein (10 g). Overall that places it in band C.
How much Cross Bun is 100 calories?
About 32 g of Cross Bun equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cross Bun high in cholesterol?
It contains 99 mg of cholesterol per 100 g — 33% of the daily value, which is on the high side.
Is Cross Bun high in sugar or fat?
Per 100 g it has 14 g sugar and 5.6 g fat (4 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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