Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2968558002052 · Data last verified:
Compare this food with another foodLog Pan Centeno Con Semillas De Sesamo Y Amapola in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Pan Centeno Con Semillas De Sesamo Y Amapola?
Pan Centeno Con Semillas De Sesamo Y Amapola has 316 kcal per 100 g.
How much protein is in Pan Centeno Con Semillas De Sesamo Y Amapola?
Pan Centeno Con Semillas De Sesamo Y Amapola contains 9 g of protein per 100 g.
Is Pan Centeno Con Semillas De Sesamo Y Amapola high in sodium?
Yes — 460 mg of sodium per 100 g, about 20% of the daily value.
Is Pan Centeno Con Semillas De Sesamo Y Amapola a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Pan Centeno Con Semillas De Sesamo Y Amapola have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (460 mg); points in favor come from fiber (8.5 g), protein (9 g). Overall that places it in band A.
How much Pan Centeno Con Semillas De Sesamo Y Amapola is 100 calories?
About 32 g of Pan Centeno Con Semillas De Sesamo Y Amapola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pan Centeno Con Semillas De Sesamo Y Amapola high in sugar or fat?
Per 100 g it has 3.5 g sugar and 6.5 g fat (1.6 g saturated). Fat provides 20% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API