Other · Nutrition facts

Buns X2

287 kcal per 100 g, with 7.9 g protein, 51.2 g carbs and 4.4 g fat. Full micronutrients and serving info below.

High fiber
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Buns X2Nutri-Score BCompare
Amount

Showing values for 100 g

287 kcal
Calories
14% of a 2000 kcal day
7.9 g
Protein
11% of calories
51.2 g
Carbs
74% of calories
4.4 g
Fat
15% of calories
Macro split
Protein 11%Carbs 74%Fat 15%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar11.7g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium533.7mg23% DV
Potassium259.2mg6% DV
Calcium37.4mg3% DV
Iron1.7mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3021990169956 · Data last verified:

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3021990169956

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Common questions

How many calories are in Buns X2?

Buns X2 by Carrefour has 287 kcal per 100 g.

How much protein is in Buns X2?

Buns X2 contains 7.9 g of protein per 100 g.

Is Buns X2 high in carbs?

Yes — carbohydrates provide 74% of its calories (51.2 g per 100 g, of which 11.7 g is sugar). It also delivers 5.3 g of fiber.

Is Buns X2 high in sodium?

Yes — 533.7 mg of sodium per 100 g, about 23% of the daily value.

Is Buns X2 a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Buns X2 have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.7 g), sodium (533.7 mg); points in favor come from fiber (5.3 g). Overall that places it in band B.

How much Buns X2 is 100 calories?

About 35 g of Buns X2 equals 100 kcal.

Is Buns X2 a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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