Other · Nutrition facts

Zuppa Di Ceci Ai Cereali

by Il Gusto, Il Gusto dei legumi, Libera Terra

357 kcal per 100 g, with 22 g protein, 47 g carbs and 6 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Zuppa Di Ceci Ai CerealiNutri-Score ACompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
22 g
Protein
27% of calories
47 g
Carbs
57% of calories
6 g
Fat
16% of calories
Macro split
Protein 27%Carbs 57%Fat 16%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar2.5g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium211.6mg5% DV
Calcium41.1mg3% DV
Iron2.1mg12% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8032568564146 · Data last verified:

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8032568564146

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Common questions

How many calories are in Zuppa Di Ceci Ai Cereali?

Zuppa Di Ceci Ai Cereali by Il Gusto, Il Gusto dei legumi, Libera Terra has 357 kcal per 100 g.

How much protein is in Zuppa Di Ceci Ai Cereali?

Zuppa Di Ceci Ai Cereali contains 22 g of protein per 100 g.

Is Zuppa Di Ceci Ai Cereali a good source of protein?

Yes — 22 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Zuppa Di Ceci Ai Cereali low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Zuppa Di Ceci Ai Cereali a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Zuppa Di Ceci Ai Cereali have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (13 g), protein (22 g). Overall that places it in band A.

How much Zuppa Di Ceci Ai Cereali is 100 calories?

About 28 g of Zuppa Di Ceci Ai Cereali equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Zuppa Di Ceci Ai Cereali high in calories?

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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