Zec+ Tasty Protein Pudding Chocolate

Zec+ Tasty Protein Pudding Chocolate by Zec+ has 336 kcal per 100 g. One serving (30 g) is about 101 kcal.

Zec+ Tasty Protein Pudding Chocolate contains 47.1 g of protein per 100 g — about 14.1 g per 30 g serving.

Yes — 47.1 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

It provides 16.3 g of fiber per 100 g — 58% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16.3 g), protein (47.1 g). Overall that places it in band A.

About 30 g of Zec+ Tasty Protein Pudding Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.8 g sugar and 4.9 g fat (1 g saturated). Fat provides 13% of its calories, so portion size matters most here.