Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055936868342 · Data last verified:
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Common questions
How many calories are in Mug Cake Mix?
Mug Cake Mix by MYPROTEIN has 374 kcal per 100 g. One serving (50 g) is about 187 kcal.
How much protein is in Mug Cake Mix?
Mug Cake Mix contains 51 g of protein per 100 g — about 25.5 g per 50 g serving.
Is Mug Cake Mix a good source of protein?
Yes — 51 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.
Is Mug Cake Mix high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Mug Cake Mix a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Mug Cake Mix have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sodium (560 mg); points in favor come from fiber (6.2 g), protein (51 g). Overall that places it in band B.
How much Mug Cake Mix is 100 calories?
About 27 g of Mug Cake Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mug Cake Mix high in calories?
Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.
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