Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4013320114995 · Data last verified:
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Common questions
How many calories are in Zarte Bitter Minze?
Zarte Bitter Minze by Gepa has 468 kcal per 100 g.
How much protein is in Zarte Bitter Minze?
Zarte Bitter Minze contains 6.5 g of protein per 100 g.
Is Zarte Bitter Minze high in sugar?
Yes — 52 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 96% of its carbohydrates.
Is Zarte Bitter Minze high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Zarte Bitter Minze low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Zarte Bitter Minze have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sugar (52 g), saturated fat (14 g). Overall that places it in band E.
How much Zarte Bitter Minze is 100 calories?
About 21 g of Zarte Bitter Minze equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Zarte Bitter Minze high in calories?
Yes — 468 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
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