Snacks · Nutrition facts

Origina Dinkelchen

by Dr. Quendt

464 kcal per 100 g, with 9.2 g protein, 56.6 g carbs and 20.6 g fat. Full micronutrients and serving info below.

Serving: 20g
Good proteinCalorie denseHigh fiberIron richPotassium
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Origina DinkelchenNutri-Score DCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
9.2 g
Protein
8% of calories
56.6 g
Carbs
50% of calories
20.6 g
Fat
42% of calories
Macro split
Protein 8%Carbs 50%Fat 42%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar27.6g
Saturated fat13.1g66% DV
Cholesterol3mg1% DV
Sodium8mg0% DV
Potassium526.7mg11% DV
Calcium42.6mg3% DV
Iron6.8mg38% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4013392081393 · Data last verified:

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4013392081393

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Common questions

How many calories are in Origina Dinkelchen?

Origina Dinkelchen by Dr. Quendt has 464 kcal per 100 g. One serving (20 g) is about 93 kcal.

How much protein is in Origina Dinkelchen?

Origina Dinkelchen contains 9.2 g of protein per 100 g — about 1.8 g per 20 g serving.

Is Origina Dinkelchen high in sugar?

Yes — 27.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 49% of its carbohydrates.

Is Origina Dinkelchen high in saturated fat?

It has 13.1 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Is Origina Dinkelchen low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Origina Dinkelchen a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Origina Dinkelchen have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (27.6 g), saturated fat (13.1 g); points in favor come from fiber (7.5 g), protein (9.2 g). Overall that places it in band D.

How much Origina Dinkelchen is 100 calories?

About 22 g of Origina Dinkelchen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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