Wafle Ryżowe W Czekoladzie Mlecznej

Wafle Ryżowe W Czekoladzie Mlecznej by Sonko has 471 kcal per 100 g. One serving (16 g) is about 77 kcal.

Wafle Ryżowe W Czekoladzie Mlecznej contains 8.2 g of protein per 100 g — about 1.3 g per 16 g serving.

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Yes — just 55 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (24 g), saturated fat (12 g); points in favor come from fiber (3.5 g), protein (8.2 g). Overall that places it in band D.

About 21 g of Wafle Ryżowe W Czekoladzie Mlecznej equals 100 kcal. It is energy-dense, so small amounts add up quickly.