Green Crunchy

Green Crunchy by Vintella has 432 kcal per 100 g. One serving (40 g) is about 173 kcal.

Green Crunchy contains 9.8 g of protein per 100 g — about 3.9 g per 40 g serving.

Yes — 24.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), sugar (24.5 g), saturated fat (3 g); points in favor come from fiber (10 g), protein (9.8 g). Overall that places it in band B.

About 23 g of Green Crunchy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 432 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.