Other · Nutrition facts

Waffle Bowls

376 kcal per 100 g, with 7.5 g protein, 75.2 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Calorie dense
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Waffle BowlsNutri-Score CCompare
Amount

Showing values for 100 g

376 kcal
Calories
19% of a 2000 kcal day
7.5 g
Protein
8% of calories
75.2 g
Carbs
79% of calories
5.3 g
Fat
13% of calories
Macro split
Protein 8%Carbs 79%Fat 13%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar30.1g
Saturated fat1.5g8% DV
Sodium75.2mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0667888352432 · Data last verified:

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0667888352432

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Common questions

How many calories are in Waffle Bowls?

Waffle Bowls has 376 kcal per 100 g.

How much protein is in Waffle Bowls?

Waffle Bowls contains 7.5 g of protein per 100 g.

Is Waffle Bowls high in carbs?

Yes — carbohydrates provide 79% of its calories (75.2 g per 100 g, of which 30.1 g is sugar).

Is Waffle Bowls high in sugar?

Yes — 30.1 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Waffle Bowls low in sodium?

Yes — just 75.2 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Waffle Bowls have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sugar (30.1 g). Overall that places it in band C.

How much Waffle Bowls is 100 calories?

About 27 g of Waffle Bowls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Waffle Bowls high in calories?

Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

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