Other · Nutrition facts

Ramen Buckwheat

by BIG GREEN organic food

400 kcal per 100 g, with 11.4 g protein, 65.7 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Ramen BuckwheatNutri-Score ACompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
11.4 g
Protein
14% of calories
65.7 g
Carbs
79% of calories
2.9 g
Fat
7% of calories
Macro split
Protein 14%Carbs 79%Fat 7%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar1.4g
Saturated fat0g0% DV
Sodium0mg0% DV
Iron1.7mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0678452142656 · Data last verified:

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Barcode

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0678452142656

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Common questions

How many calories are in Ramen Buckwheat?

Ramen Buckwheat by BIG GREEN organic food has 400 kcal per 100 g.

How much protein is in Ramen Buckwheat?

Ramen Buckwheat contains 11.4 g of protein per 100 g.

Is Ramen Buckwheat a good source of protein?

Yes — 11.4 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Ramen Buckwheat high in carbs?

Yes — carbohydrates provide 79% of its calories (65.7 g per 100 g, of which 1.4 g is sugar). It also delivers 8.6 g of fiber.

Is Ramen Buckwheat low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 65.7 g of carbs come from starch and fiber rather than sugar.

Is Ramen Buckwheat low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Ramen Buckwheat a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Ramen Buckwheat have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (8.6 g), protein (11.4 g). Overall that places it in band A.

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