Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0708820284326 · Data last verified:
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Common questions
How many calories are in Medium Shells?
Medium Shells by Meijer has 382 kcal per 100 g. One serving (55 g) is about 210 kcal.
How much protein is in Medium Shells?
Medium Shells contains 12.7 g of protein per 100 g — about 7 g per 55 g serving.
Is Medium Shells a good source of protein?
Yes — 12.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Medium Shells high in carbs?
Yes — carbohydrates provide 82% of its calories (76.4 g per 100 g, of which 3.6 g is sugar). It also delivers 3.6 g of fiber.
Is Medium Shells low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Medium Shells a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Medium Shells have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal); points in favor come from fiber (3.6 g), protein (12.7 g). Overall that places it in band A.
How much Medium Shells is 100 calories?
About 26 g of Medium Shells equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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