Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622210641403 · Data last verified:
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Common questions
How many calories are in Tuc Cheese?
Tuc Cheese by Mondelez, TUC has 505 kcal per 100 g. One serving (30 g) is about 152 kcal.
How much protein is in Tuc Cheese?
Tuc Cheese contains 8 g of protein per 100 g — about 2.4 g per 30 g serving.
Is Tuc Cheese high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Why does Tuc Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (505 kcal), sodium (840 mg); points in favor come from protein (8 g). Overall that places it in band D.
How much Tuc Cheese is 100 calories?
About 20 g of Tuc Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tuc Cheese high in calories?
Yes — 505 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.
Is Tuc Cheese high in sugar or fat?
Per 100 g it has 5 g sugar and 23 g fat (2.2 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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