Dairy & Eggs · Nutrition facts

Triple Double Egg & Cheese Sandwich

228 kcal per 100 g, with 8.6 g protein, 27 g carbs and 9.2 g fat. Full micronutrients and serving info below.

Serving: 221 g
Good protein
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Triple Double Egg & Cheese SandwichNutri-Score BCompare
Amount

Showing values for 100 g

228 kcal
Calories
11% of a 2000 kcal day
8.6 g
Protein
15% of calories
27 g
Carbs
48% of calories
9.2 g
Fat
37% of calories
Macro split
Protein 15%Carbs 48%Fat 37%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar3.2g
Saturated fat1.6g8% DV
Cholesterol81.8mg27% DV
Sodium400mg17% DV
Potassium193.1mg4% DV
Calcium85.6mg7% DV
Iron1.5mg8% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059512743467 · Data last verified:

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5059512743467

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Common questions

How many calories are in Triple Double Egg & Cheese Sandwich?

Triple Double Egg & Cheese Sandwich by Tesco has 228 kcal per 100 g. One serving (221 g) is about 504 kcal.

How much protein is in Triple Double Egg & Cheese Sandwich?

Triple Double Egg & Cheese Sandwich contains 8.6 g of protein per 100 g — about 19 g per 221 g serving.

Why does Triple Double Egg & Cheese Sandwich have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (8.6 g). Overall that places it in band B.

How much Triple Double Egg & Cheese Sandwich is 100 calories?

About 44 g of Triple Double Egg & Cheese Sandwich equals 100 kcal.

Is Triple Double Egg & Cheese Sandwich a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Triple Double Egg & Cheese Sandwich high in cholesterol?

It contains 81.8 mg of cholesterol per 100 g — 27% of the daily value, which is on the high side.

Is Triple Double Egg & Cheese Sandwich high in sugar or fat?

Per 100 g it has 3.2 g sugar and 9.2 g fat (1.6 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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