Other · Nutrition facts

Szczaw Siekany

by Kosz natury

17 kcal per 100 g, with 1.4 g protein, 1.2 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low carbLow calorieVitamin C
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Szczaw SiekanyNutri-Score CCompare
Amount

Showing values for 100 g

17 kcal
Calories
1% of a 2000 kcal day
1.4 g
Protein
38% of calories
1.2 g
Carbs
32% of calories
0.5 g
Fat
30% of calories
Macro split
Protein 38%Carbs 32%Fat 30%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar1.2g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium9778mg425% DV
Potassium296.7mg6% DV
Calcium36.3mg3% DV
Iron1.9mg11% DV
Vitamin C36mg40% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5905669425018 · Data last verified:

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5905669425018

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Common questions

How many calories are in Szczaw Siekany?

Szczaw Siekany by Kosz natury has 17 kcal per 100 g.

How much protein is in Szczaw Siekany?

Szczaw Siekany contains 1.4 g of protein per 100 g.

Is Szczaw Siekany high in sodium?

Yes — 9778 mg of sodium per 100 g, about 425% of the daily value.

Why does Szczaw Siekany have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (9778 mg). Overall that places it in band C.

Is Szczaw Siekany high in calories?

No — only 17 kcal per 100 g; even a 300 g portion stays around 51 kcal.

Is Szczaw Siekany a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Szczaw Siekany a good source of vitamin C?

It is a good source: 36 mg per 100 g, about 40% of the daily value. A 200 g portion covers roughly 80%.

Is Szczaw Siekany high in sugar or fat?

Per 100 g it has 1.2 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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