Sweet And Sour Chicken Wrap

Sweet And Sour Chicken Wrap by The Gym Kitchen has 203 kcal per 100 g. One serving (196 g) is about 398 kcal.

Sweet And Sour Chicken Wrap contains 12.8 g of protein per 100 g — about 25.1 g per 196 g serving.

Yes — 12.8 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.8 g). Overall that places it in band A.

About 49 g of Sweet And Sour Chicken Wrap equals 100 kcal.

Per 100 g it has 3.5 g sugar and 4.5 g fat (1.5 g saturated). Fat provides 20% of its calories, so portion size matters most here.