Super Chips Deep American Bbq Flavour

Super Chips Deep American Bbq Flavour by Lay's, Lays has 494 kcal per 100 g. One serving (30 g) is about 148 kcal.

Super Chips Deep American Bbq Flavour contains 6 g of protein per 100 g — about 1.8 g per 30 g serving.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), saturated fat (3.9 g), sodium (440 mg); points in favor come from fiber (4.7 g). Overall that places it in band C.

About 20 g of Super Chips Deep American Bbq Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 494 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 247 kcal.

Per 100 g it has 3.2 g sugar and 27 g fat (3.9 g saturated). Fat provides 50% of its calories, so portion size matters most here.