Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0711381023105 · Data last verified:
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Common questions
How many calories are in Spicy Corn Relish?
Spicy Corn Relish by Stonewall Kitchen has 133 kcal per 100 g. One serving (30 g) is about 40 kcal.
How much protein is in Spicy Corn Relish?
Spicy Corn Relish contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.
Is Spicy Corn Relish high in carbs?
Yes — carbohydrates provide 90% of its calories (30 g per 100 g, of which 20 g is sugar). It also delivers 5.2 g of fiber.
Is Spicy Corn Relish high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 67% of its carbohydrates.
Is Spicy Corn Relish a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Spicy Corn Relish have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20 g); points in favor come from fiber (5.2 g). Overall that places it in band B.
How much Spicy Corn Relish is 100 calories?
About 75 g of Spicy Corn Relish equals 100 kcal.
Is Spicy Corn Relish a good source of iron?
It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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