Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0846034014954 · Data last verified:
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Common questions
How many calories are in Cooked White Rice?
Cooked White Rice by Raw nature has 152 kcal per 100 g. One serving (210 g) is about 319 kcal.
How much protein is in Cooked White Rice?
Cooked White Rice contains 2.9 g of protein per 100 g — about 6.1 g per 210 g serving.
Is Cooked White Rice high in carbs?
Yes — carbohydrates provide 91% of its calories (34.8 g per 100 g, of which 0 g is sugar). It also delivers 0.5 g of fiber.
Is Cooked White Rice low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 34.8 g of carbs come from starch and fiber rather than sugar.
Is Cooked White Rice low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Cooked White Rice have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Cooked White Rice is 100 calories?
About 66 g of Cooked White Rice equals 100 kcal.
Is Cooked White Rice high in sugar or fat?
Per 100 g it has 0 g sugar and 0.2 g fat (0 g saturated). Fat provides 1% of its calories, so portion size matters most here.
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