Snacks · Nutrition facts

Churros

137 kcal per 100 g, with 3.7 g protein, 29 g carbs and 0.6 g fat. Full micronutrients and serving info below.

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ChurrosNutri-Score BCompare
Amount

Showing values for 100 g

137 kcal
Calories
7% of a 2000 kcal day
3.7 g
Protein
11% of calories
29 g
Carbs
85% of calories
0.6 g
Fat
4% of calories
Macro split
Protein 11%Carbs 85%Fat 4%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat0.1g0% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3417526301080 · Data last verified:

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Barcode

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3417526301080

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Common questions

How many calories are in Churros?

Churros has 137 kcal per 100 g.

How much protein is in Churros?

Churros contains 3.7 g of protein per 100 g.

Is Churros high in carbs?

Yes — carbohydrates provide 85% of its calories (29 g per 100 g, of which 0.5 g is sugar).

Is Churros low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 29 g of carbs come from starch and fiber rather than sugar.

Why does Churros have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Churros is 100 calories?

About 73 g of Churros equals 100 kcal.

Is Churros high in sugar or fat?

Per 100 g it has 0.5 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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